Personal Counselling & Therapy
Counselling Sessions
Through our counselling sessions I will help you process and work through thoughts, problems and issues you are currently experiencing or have experienced in the past. I will also help you find the tools you need to grow as a person and recognise your own strengths so that you are able to face the future and complete sessions as a stronger and more confident person.
I offer a free 15 min consultation where we can discuss reasons for therapy and also answer any questions you may have.
£45 per Counselling Session
I believe therapy helps you manage life's varied challenges varied challanges
Regardless of whether your challenges stem from the past, are current, or could impact your future, I have established a safe environment for you to explore your emotions at your own pace.
I provide an extensive array of both online and face-to-face counselling services. Please don’t hesitate to reach out and we can discuss how I might assist you.
Abuse
Counselling provides a safe and confidential place to talk and understand all diffident kinds of abuse. It explores thoughts emotions and behaviour while working towards a positive change.
Relationship Issues
Our lives are filled with various types of relationships that shape our experiences. What may have begun as something extraordinary can, over time, evoke a wide range of emotions. One thing remains certain: after participating in therapy sessions and applying the valuable strategies and insights gained through counselling helps to move forward.
Anxiety and stress
Anxiety and Stress are an extremely common and uncomfortable emotion that we can experience at any point in our lives. Through compassionate counselling and treatment, I am here to help you rediscover your motivation, positive perspective and happiness.
Bereavement and Loss
Loss and bereavement are experiences that all of us will, regrettably, face at some point in our lives. Whether it involves the passing of a family member, a friend, or a beloved pet, navigating through grief can be an immensely challenging journey toward healing.
Counselling Sessions
Face-to-Face Therapy
A private and comfortable room that serves as a sanctuary where both client and counsellor can engage in open and honest conversations.
Online Therapy
Counselling sessions conducted via Zoom or FaceTime, allowing you to engage in therapy from the comfort of your own home.
Telephone Counselling
When life is busy and/or you feel you can't have a private conversation at home but feel uncomfortable with face-to-face therapy, counselling by phone is a good way to start.
Counselling Workshops
Workshops serve as valuable gatherings that unite individuals who share similar challenges, providing them with a supportive environment to engage in open discussions and develop essential skills that can greatly enhance their lives. These collaborative sessions concentrate on specific topics that resonate with participants such as bereavement, loneliness, online dating and many more.
Supervision for Therapists
I offer a collaborative space where we can discuss anything that impacts your client work. I believe supervision to be educative, exploratory and supportive.
£45 per Supervision Session
I am a member of The British Association of Counsellors and Psychology and also the National Counselling and Psychotherapy Society.
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